Counsellor Brisbane – Supporting Your Journey to Healing
Compassionate Counselling & Therapy for Women in Brisbane
If you're navigating anxiety, relationship challenges, or seeking deeper self-understanding, I'm here to walk alongside you. I offer individual counselling and integrative therapy for women in Brisbane—both in person (on the Sunshine Coast) and online across the Brisbane region.
No matter what you're facing, therapy can provide a safe space to pause, reconnect, and grow.
A Gentle Space to Reconnect
Searching for a counsellor in Brisbane may indicate that something in your life feels overwhelming, uncertain, or out of balance.
In our work together, I offer:
A calm, non-judgmental space to explore your emotions
Support for anxiety, self-doubt, emotional overwhelm, and life transitions
Tools for nervous system regulation and mindfulness
A path forward grounded in self-awareness and inner resilience
Whether you prefer online counselling in Brisbane or are seeking a trauma-informed therapist who works holistically, you're in the right place.
Brisbane Therapy Services
I offer a range of counselling and wellness services tailored to your unique needs:
-
Navigate life’s challenges with support and clarity. Together, we can:
Manage anxiety, depression, and stress
Work through perfectionism, low self-worth, or burnout
Build emotional regulation and self-trust
-
Improve communication, rebuild trust, and explore the deeper emotional patterns impacting your relationships—with yourself or others.
-
Safe, compassionate support for women navigating identity, transitions, and emotional well-being. I also support women seeking clarity through spiritual counselling and inner work.
-
My approach integrates tools like mindfulness, somatic practices, Ayurveda, and expressive therapy. We explore body-mind connection to help you feel more grounded, present, and empowered.
-
For those seeking purpose, clarity, or connection beyond the physical. Explore your spiritual path in a way that’s respectful, empowering, and deeply personal.
How I Can Support You
As a degree-qualified counsellor, yoga teacher, and Ayurvedic health counsellor, I bring nearly a decade of experience in both modern and ancient healing traditions. I offer a safe, gentle, and evidence-informed approach to support your growth from within.
I draw on therapies such as:
Narrative Therapy
Solution-Focused Therapy
Internal Family Systems (IFS)
Person-Centred & Compassion-Focused Therapy
Somatic and mindfulness-based methods
This integrative style allows me to support the emotional, mental, and spiritual layers of your healing journey.
Online Therapy Brisbane
You don't need to be near Noosa to work with me. I offer secure video sessions for anyone in Brisbane—including those in North Brisbane and surrounding suburbs. Many of my clients find online sessions just as effective and feel comfortable receiving support from their own home.
Looking for an Integrated Wellness Approach?
I understand how important it is to find a therapist who sees the whole you. While I'm not a naturopath, I often collaborate with clients who value an integrated wellness approach and are also seeking care through clinics or practitioners such as:
Integrated Wellness Clinic Brisbane
Naturopath Brisbane professionals
Holistic health spaces and allied practitioners
Together, we can explore emotional, mental, and spiritual wellness in a way that's aligned with your values.