Integrative Therapy for Mind, Body, and Spirit
My Therapeutic Approach
1
Understanding your needs and discovering your unique path
Embarking on a journey toward healing begins with understanding your individual experiences and aspirations. Together, we'll explore the emotions and challenges that shape your story, allowing us to co-create a path that resonates with your true self.
2
Tailored, Holistic Healing
Drawing from a rich tapestry of therapeutic modalities—including Narrative Therapy, Compassion-Focused Therapy, and Internal Family Systems (IFS)—I integrate practices from Yoga and Ayurveda to nurture your mind, body, and spirit. This personalized approach ensures that our work together aligns with your unique needs and emotional landscape.
3
Cultivating Emotional Resilience
In our collaborative space, we'll delve into the depths of your emotions, fostering self-awareness and resilience. By addressing underlying patterns and embracing your inherent strengths, we aim to restore balance and harmony, empowering you to navigate life's challenges with confidence and grace.
Our Work Together: A Collaborative Journey
Nurturing Our Therapeutic Relationship
At the heart of our sessions is the connection we build together. Research highlights that a strong therapeutic alliance—characterised by trust, empathy, and mutual respect—is a key factor in successful therapy outcomes. I am dedicated to being fully present with you, listening with compassion, and engaging in a collaborative partnership that supports your growth and healing.
Creating a Safe Space
In our work together, I am dedicated to cultivating a safe and supportive environment where you feel heard, understood, and valued. This space is built upon the pillars of confidentiality, empathy, non-judgmental listening, and a strong therapeutic alliance. I honor your courage in seeking support and strive to provide a setting where you can explore your thoughts and emotions freely, knowing you are met with compassion and respect.
"Alana’s ability to listen without judgment and provide honest feedback has helped me navigate my feelings of self-doubt and stress. I always leave my time with her feeling empowered and understood. Alana’s calm presence and genuine care make her an exceptional counsellor.”
— ANONYMOUS., PRIVATE CLIENT
FAQs
Do I need a referral from my GP?
There is no need for a referral or diagnosis to book an appointment with me.
I welcome referrals and collaboration from any health care professional, which can be emailed through to alanagracecounselling@gmail.com
What is therapy and how can it help me?
Therapy is a collaborative journey with a trained professional who listens attentively and supports you in exploring your thoughts, feelings, and experiences. It offers a safe space to understand yourself better, heal from past hurts, and develop coping strategies for life's challenges. Whether you're navigating anxiety, grief, or seeking personal growth, therapy can guide you towards greater clarity and well-being.
What can I expect in my first session?
Your first session is an opportunity for you and I to get to know each other. You may discuss your reasons for seeking therapy, your history, and what you hope to achieve. It's a time to establish trust and begin building a therapeutic relationship. Remember, it's okay to feel nervous— it is normal, and I am here to support you through that.
Do you accept health care funds?
Yes, I do.
Please feel free to check with me with your provider details. If you have any questions or need assistance, don't hesitate to reach out. I'm here to help guide you through the process.
The wound is the place where the Light enters you.
— RUMI