Alana Grace Counselling – Individual & Relationship Counselling Sunshine Coast

Embrace Your Journey to Healing

Embarking on therapy is a courageous act of self-care. Whether you're navigating life transitions, seeking clarity in your relationships, or striving for emotional balance, I'm here to support you with warmth and understanding. Together, we'll create a safe space where you can explore your thoughts and feelings at your own pace.

How I Can Support You

I offer personalised counselling services tailored to your unique experiences and needs. My approach blends evidence-based practices with holistic methods, incorporating mindfulness and somatic techniques. By employing a bottom-up approach, we focus on nurturing healing and growth from within.

In addition to counselling, I offer services designed to support your holistic well-being.

I am passionate about sharing the tools I've learned, particularly in movement and writing, as both play a vital role in fostering the connection between mind, body, and spirit. Through personalised yoga therapy sessions, I aim to nurture this connection, promoting holistic healing. Additionally, I provide freelance writing services, creating thoughtful content for publications and projects that align with my values and expertise.

Offerings

Individual Counselling Sunshine Coast

Life's challenges can leave us feeling overwhelmed or uncertain. In our one-on-one sessions, we'll work together to:
Build confidence and self-awareness
Navigate anxiety, depression, self-doubt, and stress
Manage life transitions with resilience
Cultivate emotional well-being

Whether you're seeking anxiety counselling Sunshine Coast or depression counselling Sunshine Coast, I'm here to support your journey toward healing.

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Relationship Counselling Sunshine Coast

Relationships, whether with others or ourselves, can be both enriching and complex. If you're navigating challenges in communication, trust, or personal transitions, I offer a compassionate space to support your journey.
My approach centers on individual counselling, focusing on:
Cultivating self-awareness and personal communication
Resolving internal conflicts with compassion
Rebuilding trust and intimacy within yourself
Strengthening your relationship with yourself and others
By fostering a deeper connection with your own needs and boundaries, I support you in creating healthier, more authentic relationships with others.

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Mindfulness Coaching & Holistic Therapy

Incorporating mindfulness into daily life can significantly reduce stress and enhance well-being. Through mindfulness coaching and holistic therapy, you'll learn to:
Develop present-moment awareness
Manage emotional responses effectively
Foster a deeper connection with yourself
Promote overall mental and physical health

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Spiritual Counselling & Self-Discovery

For those seeking deeper meaning and connection, spiritual counselling offers an opportunity to explore personal beliefs and values. Together, we'll:
Delve into questions of purpose and identity
Explore spiritual practices that resonate with you
Support your journey toward self-discovery and fulfillment

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Yoga Therapy Sessions

Drawing from over a decade of experience in yoga and Ayurveda. I offer private 1:1 and small group sessions tailored to your unique needs. These sessions aim to:
Release stored tension and trauma through gentle movement
Cultivate body awareness and presence
Develop tools for emotional regulation and resilience
Create a sustainable home yoga practice

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Writing Services

With a passion for mental health and well-being, I offer freelance writing services that include:
Contributing thoughtful, evidence-based articles
Co-creating resources
Engaging in meaningful projects
I approach each collaboration with care and authenticity, aiming to resonate with your audience and align with your values

Enquire here

Therapy as a Safe Space

I believe therapy should be a non-judgmental space where you feel heard, seen, and understood. Our work together is a collaborative journey, where I provide a compassionate space and offer gentle support as you navigate challenges and re-discover your inner resilience.

Book a free consultation