Listening for the Ocean Within: Ujjayi Breath and the Nervous System
The rhythm of the ocean reflects ujjayi breath — a yoga practice that calms the nervous system and gently stimulates the vagus nerve for inner balance.
Breaking Free from the Drama: Overcoming the Karpman Triangle
A clear diagram of the Karpman Drama Triangle – Understanding the Roles of Victim, Persecutor, and Rescuer
This image provides a straightforward and easy-to-understand illustration of the Karpman Drama Triangle, a psychological and social model that explains dysfunctional interactions. The triangle highlights three key roles often played in conflict situations:
Victim: Feels oppressed or helpless, often taking a passive stance.
Persecutor: Blames or criticizes others, acting aggressively or controlling.
Rescuer: Intervenes to help or save the victim, sometimes enabling unhealthy dynamics.
The Power of Dreaming: Merging the Gap from Where We Are to Where We Want to Be
Dreaming isn’t just wishful thinking — it’s a form of emotional healing. In this gentle reflection, we explore how connecting to your inner vision can support nervous system regulation, reduce anxiety, and create real change. Whether you’re navigating a life transition or seeking holistic counselling, this piece invites you to reconnect with your deeper self.
Beyond Words: How Nonverbal Communication and the Unspoken Language We All Share Build Connection and Healing
Explore how communication goes beyond words — through nature, the body, and the unspoken languages we all share. Discover how mindful listening deepens connection and healing.
Healing Through Therapy: Embracing Your Journey of Becoming
Each step on the mat is a step towards self-discovery. In the stillness of our feet, we find the rhythm of our becoming.
The Beginners Guide to Meditation
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.