How to Find the Right Counsellor in Noosa Heads
Sometimes reaching out for support feels like a quiet walk along the headland — a pause, a breath, noticing what stirs inside. Finding the right counsellor in Noosa can be that gentle, steadying presence in your life.
How to Know When to Seek Counselling
Ocean, calm waves and sky, noosa heads
What to Expect in Your First Counselling Session
Ocean waves at sunrise — symbolising emotional flow and healing in counselling.
Compassionate Detachment: Caring Without Carrying
Boy holding a balloon, symbolizing emotional balance and compassionate detachment
Listening for the Ocean Within: Ujjayi Breath and the Nervous System
The rhythm of the ocean reflects ujjayi breath — a yoga practice that calms the nervous system and gently stimulates the vagus nerve for inner balance.
Breaking Free from the Drama: Overcoming the Karpman Triangle
A clear diagram of the Karpman Drama Triangle – Understanding the Roles of Victim, Persecutor, and Rescuer
This image provides a straightforward and easy-to-understand illustration of the Karpman Drama Triangle, a psychological and social model that explains dysfunctional interactions. The triangle highlights three key roles often played in conflict situations:
Victim: Feels oppressed or helpless, often taking a passive stance.
Persecutor: Blames or criticizes others, acting aggressively or controlling.
Rescuer: Intervenes to help or save the victim, sometimes enabling unhealthy dynamics.
The Power of Dreaming: Merging the Gap from Where We Are to Where We Want to Be
Dreaming isn’t just wishful thinking — it’s a form of emotional healing. In this gentle reflection, we explore how connecting to your inner vision can support nervous system regulation, reduce anxiety, and create real change. Whether you’re navigating a life transition or seeking holistic counselling, this piece invites you to reconnect with your deeper self.
Beyond Words: How Nonverbal Communication and the Unspoken Language We All Share Build Connection and Healing
Explore how communication goes beyond words — through nature, the body, and the unspoken languages we all share. Discover how mindful listening deepens connection and healing.
Healing Through Therapy: Embracing Your Journey of Becoming
Each step on the mat is a step towards self-discovery. In the stillness of our feet, we find the rhythm of our becoming.
The Beginners Guide to Meditation
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.