Group Counselling
SUPPORT IN A SMALL GROUP
How Group Counselling Works
Group counselling offers a supportive and contained space to explore your experiences alongside others. In a small, closed group, you are not only heard by a therapist, but witnessed by people who may share similar struggles.
As a strengths-based counsellor, I work with emotional overwhelm through an integrative, evidence-based approach that includes a focus on the nervous system. Our work together is not about fixing what is wrong, but about building internal resources, resilience, and steadiness from within.
Meeting fortnightly over six structured sessions, this group is designed to create consistency, trust, and emotional safety over time. Each session provides gentle guidance and direction to support progress, while allowing space for real conversation, reflection, and connection. With a maximum of six members, the space remains intimate and steady, allowing deeper connection and support.
Group counselling can be especially supportive if you are navigating emotional overwhelm, relationship patterns, trauma recovery, or a sense of isolation. Being in community often helps soften shame and build confidence in relating to others.
If you feel drawn to this kind of shared healing space, you are welcome to apply below to future intake start dates.
Current Groups
Next Intake Starting April 15
In person (Noosa): Wednesdays 4:00–5:30pm, 6-7.30pm.
Online: Tuesdays 4:00–5:30pm, 6-7.30pm.
Clear direction & Self-Discovery – Young Adults 18–25
A space to explore confidence, career direction, identity, and navigating early adulthood with greater clarity and emotional steadiness.
Building Emotional Capacity – Adults 25–40
Focused on emotional regulation, strengthening internal resources and resilience, and building emotional capacity through an integrative approach that includes working with the nervous system.
Both groups run in a small, supportive, closed setting with a maximum of six participants to ensure safety, connection, and steady progress. Sessions are held fortnightly over six weeks to provide guidance while prioritising shared exploration, reflection, and building internal strengths.
If you’d like a detailed 6-week focus plan outlining what each session covers and the progression of the group, you’re welcome to submit a request and I will send it to you.
Additional groups may be shaped around community interest, and expressions of interest are welcome.
Price: $300 for block of six sessions.