Group Counselling
SUPPORT IN A SMALL GROUP
Group counselling offers a supportive and contained space to explore your experiences alongside others.
In a small, closed group, you are not only heard by a therapist, but witnessed by people who may share similar struggles.
As a strengths-based counsellor, I work with emotional overwhelm through an integrative, evidence-based approach that includes a focus on the nervous system. Our work together is not about fixing what is wrong, but about building internal resources, resilience, and steadiness from within.
Groups are intentionally kept small, with a maximum of six participants, to support emotional safety, trust, and meaningful connection.
Sessions are held weekly or fortnightly over six structured sessions to create consistency, connection, and emotional safety over time.
WHAT TO EXPECT
How Group Counselling Works
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Group counselling offers a guided and supportive space to explore emotional wellbeing, patterns, overwhelm, relationships, and personal growth alongside others.
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Sessions may include guided discussion, reflection, journaling, nervous system support tools, and shared exploration in a calm and supportive environment.
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Group counselling can be especially supportive for people navigating:
Emotional overwhelm
Anxiety and stress
Relationship patterns
Trauma recovery
Isolation and disconnection
Confidence and identity challenges
WAYS WE CAN WORK TOGETHER
Group Programs
FOR TEENS 14-18
Teen Wellbeing Groups
Small-group programs designed to support teenagers with emotional wellbeing, confidence, resilience, emotional regulation, and self-understanding in a safe and supportive environment.
Programs may include guided discussion, journaling, nervous system tools, movement, reflection, and psychoeducation to help teens feel more grounded, connected, and emotionally supported.
These groups focus on building strengths and emotional awareness while helping participants feel less alone in what they are navigating.
FOR YOUNG ADULTS 18-25
Clear Direction & Self-Discovery
A supportive space for young adults exploring identity, confidence, career direction, emotional wellbeing, and navigating early adulthood with greater clarity and steadiness.
This group focuses on building emotional resilience, self-awareness, and confidence through guided reflection, discussion, and nervous system support practices.
FOR ADULTS 25-40
Building Emotional Capacity
A small-group program focused on emotional regulation, strengthening internal resources, resilience, and building emotional capacity through an integrative approach that includes working with the nervous system.
Sessions support participants in developing greater steadiness, self-understanding, and emotional support within a safe and supportive group setting.
NOW RUNNING IN NOOSA
Current & Upcoming Programs
Spaces are intentionally limited in each group to support safety, connection, and meaningful participation.
If current groups are full, you are welcome to submit an expression of interest for future intakes below.
JOIN A FUTURE GROUP
Future Groups
➤ Future groups are held in person in Noosa and are designed to offer small-group emotional support in a safe, grounded, and supportive environment.
➤ Groups are intentionally kept small, with a maximum of six participants, to support emotional safety, trust, connection, and steady progress over time.
➤ Sessions are held fortnightly over six weeks and may include guided discussion, reflection, journaling, nervous system support tools, and shared exploration.
FOR YOUNG ADULTS 18–25
Clear Direction & Self-Discovery
A supportive space for young adults exploring identity, confidence, career direction, emotional wellbeing, and navigating early adulthood with greater clarity and steadiness.
This group focuses on building emotional resilience, self-awareness, and confidence through guided reflection, discussion, and nervous system support practices.
Program Details
6 fortnightly sessions
Maximum 6 participants
In person, Noosa
Investment: $300 for the full 6-session program
If you’d like a detailed 6-week focus plan outlining what each session covers and the progression of the group, you’re welcome to submit a request and I will send it to you.
FOR ADULTS 25–40
Building Emotional Capacity
Focused on emotional regulation, strengthening internal resources and resilience, and building emotional capacity through an integrative approach that includes working with the nervous system.
This group supports participants in developing greater steadiness, self-understanding, emotional awareness, and internal support within a small and supportive group setting.
Program Details
6 fortnightly sessions
Maximum 6 participants
In person, Noosa
Investment: $300 for the full 6-session program
If you’d like a detailed 6-week focus plan outlining what each session covers and the progression of the group, you’re welcome to submit a request and I will send it to you.
Additional groups may also be shaped around community interest, and expressions of interest are welcome.
If you are interested in joining a future group, you are welcome to submit an enquiry below and you will be contacted when upcoming intakes become available.
