Trauma Counselling Sunshine Coast
My work combines trauma-informed therapy, mindfulness, and somatic practices to support deep and steady healing.
We move at a pace that feels safe and manageable, gently exploring your experiences without judgment. I work alongside the strategies you have developed to cope, respecting how they once protected you.
Drawing on evidence-based approaches and body-aware practices, therapy becomes a shared space for insight, self-compassion, and sustainable change.
HOW I WORK
My Approach To Trauma Counselling
“Alana’s calm presence and genuine care make her an exceptional counsellor. I always leave feeling empowered and understood.”
ONE-TO-ONE SUPPORT
Why Choose Individual Counselling
Individual counselling offers a steady space to explore your inner world without pressure. If you are seeking trauma counselling on the Sunshine Coast, one-to-one therapy allows us to work at a pace that supports emotional regulation and deeper healing over time.
Areas I Support
Many people come to therapy feeling emotionally overwhelmed, stuck in patterns, or unsure how to move forward. I support you with:
Anxiety and panic
Emotional overwhelm and burnout
Trauma and complex trauma
Grief and loss
Relationship challenges, including separation and family conflict
Life transitions, co-parenting, and periods of uncertainty
If you are looking for trauma counselling on the Sunshine Coast, or support for anxiety or depression, this work offers a safe and steady place to begin.
Sunshine Coast Counselling Costs:
Individual Sessions: 60 minutes – $120
Extended Sessions: 90 minutes – $150
A three-session bundle is available for those who would like to begin with a short-term commitment. Please enquire for details.
Neurodivergent-Affirming & NDIS Support
I also support NDIS self-managed and plan-managed participants.
With over 7 years’ experience as a support worker, I bring a grounded understanding of neurodivergence, emotional regulation, and the complexities individuals and families can navigate. I have supported people with autism, ADHD, and Down syndrome, as well as within aged care settings, and offer a space where you can feel safe, seen, and not needing to mask.
This experience informs my counselling work more broadly, particularly when supporting clients navigating relationships, family dynamics, and life transitions.
Sessions may support emotional regulation, anxiety and overwhelm, self-understanding, relationships, and gently building confidence and independence.
A receipt is provided after sessions for reimbursement.
WHEN YOU’RE READY
A Space to Begin
You do not need to have everything figured out before starting therapy. If you are considering trauma counselling on the Sunshine Coast, you are welcome to reach out. We can begin with a free consultation and see if this feels like the right fit for you.