Trauma Counselling Sunshine Coast
My work combines trauma-informed therapy, mindfulness, and somatic practices to support deep and steady healing.
We move at a pace that feels safe and manageable, gently exploring your experiences without judgment. I work alongside the strategies you have developed to cope, respecting how they once protected you.
Drawing on evidence-based approaches and body-aware practices, therapy becomes a shared space for insight, self-compassion, and sustainable change.
HOW I WORK
My Approach To Trauma Counselling
“Alana’s calm presence and genuine care make her an exceptional counsellor. I always leave feeling empowered and understood.”
ONE-TO-ONE SUPPORT
Why Choose Individual Counselling
Individual counselling offers a steady space to explore your inner world without pressure. If you are seeking trauma counselling on the Sunshine Coast, one-to-one therapy allows us to work at a pace that supports emotional regulation and deeper healing over time.
Areas I Support
Many people come to therapy feeling emotionally overwhelmed, stuck in patterns, or unsure how to move forward. I support you with:
Anxiety and panic
Emotional overwhelm and burnout
Trauma and complex trauma
Grief and loss
Relationship challenges
Life transitions
If you are looking for trauma counselling on the Sunshine Coast, or support for anxiety or depression, this work offers a safe and steady place to begin.
Sunshine Coast Counselling Costs:
Individual Sessions: 60 minutes – $120
Extended Sessions: 90 minutes – $180
A three-session bundle is available for those who would like to begin with a short-term commitment. Please enquire for details.
WHEN YOU’RE READY
A Space to Begin
You do not need to have everything figured out before starting therapy. If you are considering trauma counselling on the Sunshine Coast, you are welcome to reach out. We can begin with a free consultation and see if this feels like the right fit for you.