Online & Phone Counselling Australia & Internationally
COUNSELLING, WHEREVER YOU ARE
Support From The Comfort Of Your Own Space
Warm, somatic-informed therapy from the comfort of your own space, where trust, safety and human connection come first.
Life is busy, fast-paced and full of competing demands. In the middle of juggling work, relationships, family and daily routines, it is so easy to push our own emotional world to the background, ignoring the quiet friction, exhaustion or patterns we promise ourselves we’ll look at “someday”.
Online and phone sessions offer a convenient, accessible way to pause and create dedicated time for the things we mostly ignore. When travelling to a physical clinic isn’t practical or necessary, remote therapy opens up a confidential, unhurried space to finally tend to yourself without adding more stress to your schedule.
You do not need to live near Noosa Heads to work together. Secure online and phone sessions are available across Australia and internationally, allowing you to reflect and process from wherever you are.
HOW I WORK
Safety, Trust & Comfort
Come First
Beyond modalities, techniques or qualifications, the most important thing in therapy is trust, safety and relationship.
A therapeutic space should never feel like a clinical test or a rigid formula. Healing happens when your nervous system feels safe enough to let down its guard, express what is truly going on and move at a pace that honours where you are today.
You are welcome to meet via secure video from your favourite armchair, or via phone if moving your body helps you settle.
Many clients find that stepping out for a quiet walk, sitting in the sun or tending to gentle things around the house while on the phone takes the pressure off, making it easier to open up and process what has been put on hold.
IS IT RIGHT FOR YOU?
Is Online Or Phone Counselling
Right For You?
Many people wonder if remote sessions can feel as warm, grounded and connected as meeting in person.
Some people prefer meeting in person, which is completely understandable. But connection can still be deeply felt via video or phone. Remote counselling also gives you the freedom to connect with a therapist whose approach genuinely resonates with you, regardless of where they are located.
YOU MAY FIND ONLINE OR PHONE COUNSELLING SUITS YOU IF...
✓ You keep delaying therapy because life feels too busy and need an option that fits more easily into your week without a commute.
✓ You are seeking a warm, relational approach that prioritises safety, nervous system regulation and gentle curiosity over diagnoses or “quick fixes”.
✓ You find sitting face-to-face intimidating and prefer the freedom of a phone call while walking, resting or simply being in your own space.
✓ You are living abroad, travelling or navigating life as an expat and want a familiar, grounding therapeutic space.
✓ You want the freedom to choose a therapist you connect with, rather than being limited by where you live.
Personally, all of my own therapists and support practitioners have been via Zoom because they were based further away, and those sessions have brought so much value to my life.
WHAT WE CAN EXPLORE
Areas We Can Work On Together
Remote sessions offer the same depth, collaboration and care as in-person therapy.
Depending on what is happening for you, we might explore:
➤ Overwhelm, Anxiety & Stress
Untangling the knots, understanding what is going on beneath the surface and finding your next steps in a calm, grounded way.
➤ Nervous System Regulation & Somatic Awareness
Slowing down reactive cycles, noticing how stress shows up in your body and cultivating a greater sense of inner safety.
➤ Healthy Boundaries & Life Transitions
Processing breakups, relationship changes or major life shifts while learning to establish supportive boundaries without guilt.
➤ Communication & Relational Patterns
Understanding your relational dynamics, navigating anxious or avoidant patterns and learning how to express your needs with greater clarity.
➤ IFS-Informed Support & Parts Work
Gently getting to know the different parts of yourself, including anxious, protective, self-critical or over-functioning parts, and meeting them with warmth rather than judgement.
WHAT TO EXPECT
How Online & Phone Sessions Work
Starting therapy remotely is simple and flexible.
1.
Start With A Conversation
We can begin with a complimentary 20-minute phone consultation to explore what you are seeking support with and whether we feel like a good fit.
Alternatively, if you feel ready, you can simply get in touch via email to book a session.
2.
Choose Video Or Phone
When booking, simply choose whether you prefer a secure video session or a direct phone call at your appointment time.
3.
Settle In
Find a space where you feel comfortable and private.
You might curl up with a warm tea, wear headphones on a quiet walk, rest at home or even potter around the house. We move entirely at your pace.
COMMON QUESTIONS
Frequently Asked Questions
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Yes, absolutely. In fact, taking away the visual screen can sometimes help clients tune out external distractions and connect more deeply with their internal world, body sensations and different parts of themselves.
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No. Video sessions take place via a secure, encrypted telehealth portal that opens directly in your web browser with a single click.
For phone sessions, I simply call you at our scheduled time.
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All video software used is encrypted and private. To support your own privacy, choose a private room, wear headphones if you are walking or find a quiet place where you feel comfortable speaking freely.
READY TO BEGIN?
Start From Wherever You Are
Taking the first step should feel low-pressure, gentle and accessible.
I offer a complimentary 20-minute phone consultation to answer your questions, talk about what you are looking for support with and see how we might work together.