Holistic Counselling Brisbane
Compassionate Therapy For Women Seeking Healing And Balance In Brisbane
If you’re navigating anxiety, self-doubt, or major life changes, holistic counselling in Brisbane can offer a safe and supportive space to pause, reconnect, and heal.
I’m Alana, a degree-qualified counsellor offering integrative, trauma-informed therapy for women both online across Brisbane and in person on the Sunshine Coast.
A Gentle Space to Reconnect
Searching for a holistic counsellor in Brisbane often begins with a feeling, something feels heavy, uncertain, or out of alignment.
In our sessions, I offer calm, compassion, and the tools to help you come home to yourself.
A calm, non-judgmental space to explore your emotions
Support for anxiety, self-doubt, emotional overwhelm, and life transitions
Tools for nervous system regulation and mindfulness
A path forward grounded in self-awareness and inner resilience
Whether you prefer online counselling in Brisbane or are seeking a trauma-informed therapist who works holistically, you're in the right place.
Holistic Counselling & Therapy Services In Brisbane
I offer a range of counselling and wellness services tailored to your unique needs:
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Navigate life’s challenges with support and clarity. Together, we can:
Manage anxiety, depression, and stress
Work through perfectionism, low self-worth, or burnout
Build emotional regulation and self-trust
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Improve communication, rebuild trust, and explore the deeper emotional patterns impacting your relationships—with yourself or others.
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Safe, compassionate support for women navigating identity, transitions, and emotional well-being. I also support women seeking clarity through spiritual counselling and inner work.
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My approach integrates tools like mindfulness, somatic practices, Ayurveda, and expressive therapy. We explore body-mind connection to help you feel more grounded, present, and empowered.
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For those seeking purpose, clarity, or connection beyond the physical. Explore your spiritual path in a way that’s respectful, empowering, and deeply personal.
How I Can Support You
As a degree-qualified counsellor, yoga teacher, and Ayurvedic health counsellor, I bring nearly a decade of experience in both modern and ancient healing traditions. I offer a safe, gentle, and evidence-informed approach to support your growth from within.
I draw on therapies such as:
Narrative Therapy
Solution-Focused Therapy
Internal Family Systems (IFS)
Person-Centred & Compassion-Focused Therapy
Somatic and mindfulness-based methods
This integrative style allows me to support the emotional, mental, and spiritual layers of your healing journey.
Online Holistic Counselling Brisbane
You don’t need to be near Noosa to receive support. I offer secure, confidential online counselling for Brisbane women, including North Brisbane and surrounding areas. Many clients find this format deeply grounding and convenient, allowing them to integrate therapy seamlessly into their lives.
An Integrated Wellness Approach
I understand how important it is to find a therapist who sees the whole you. While I'm not a naturopath, I often collaborate with clients who value an integrated wellness approach and are also seeking care through clinics or practitioners such as:
Integrated Wellness Clinic Brisbane
Naturopath Brisbane professionals
Holistic health spaces and allied practitioners
Together, we can explore emotional, mental, and spiritual wellness in a way that's aligned with your values.