Private Yoga Sessions
GENTLE MOVEMENT, STEADY AWARENESS
Yoga to Support Your Nervous System
Alongside my counselling work, I offer private yoga sessions designed to support emotional wellbeing through gentle movement and mindful awareness.
These sessions are not performance-based or fast-paced. They are grounded in nervous system regulation, somatic awareness, and creating a steady connection between body and mind.
Whether you are feeling stressed, overwhelmed, disconnected, or simply wanting to move more intentionally, sessions are shaped around your needs and capacity.
What to expect
Each session blends:
• Gentle, accessible movement
• Breath awareness
• Grounding practices
• Space for integration and rest
The focus is on supporting your whole experience, not achieving poses or pushing limits.
Who this is for
Private yoga may be supportive if you:
• Feel emotionally sensitive or overwhelmed
• Are navigating stress or burnout
• Want a slower, more intentional practice
• Are integrating therapeutic work
• Prefer one-to-one guidance