Private Yoga Sessions
GENTLE MOVEMENT, STEADY AWARENESS
Yoga to Support Your Nervous System
Alongside my counselling work, I offer private yoga sessions designed to support emotional wellbeing through gentle movement and mindful awareness.
These sessions are not performance-based or fast-paced. They are grounded in nervous system regulation, somatic awareness, and creating a steady connection between body and mind.
Whether you are feeling stressed, overwhelmed, disconnected, or simply wanting to move more intentionally, sessions are shaped around your needs and capacity.
What to expect
Each session blends:
• Gentle, accessible movement
• Breath awareness
• Grounding practices
• Space for integration and rest
The focus is on supporting your whole experience, not achieving poses or pushing limits.
Who this is for
Private yoga may be supportive if you:
• Feel emotionally sensitive or overwhelmed
• Are navigating stress or burnout
• Want a slower, more intentional practice
• Are integrating therapeutic work
• Prefer one-to-one guidance
PERSONALISED SUPPORT
Request a Private or Small Group Session
I offer private sessions and small group trauma-informed yoga tailored to support your nervous system and personal movement practice. Sessions are suitable for individuals, couples, practitioners, or studios.
If you would like to enquire about availability, please complete the form below.
PRACTICAL DETAILS
Sunshine Coast Yoga Costs
Private Session
60 minutes – $100
Studio Classes or Workshops
60 minutes – $100
2-hour workshop – $140
Sessions can be tailored for individuals or small groups. Please enquire for availability.