FIND CLARITY IN STILLNESSMindful Therapy & Holistic Healing
Hello! I’m Alana, a counsellor based in Noosa Heads on the Sunshine Coast. My passion lies in helping people reconnect with themselves, release what no longer serves them, and find a sense of ease, joy, and freedom in their lives.
I create a welcoming, safe space where you can pause, breathe, and explore your emotions at your own pace. Whether you’re navigating grief, anxiety, heart ache and pain, or simply seeking more balance, I’m here to support you and guide you toward emotional clarity, resilience, and well-being.
I hold a Bachelor of Counselling from the University of the Sunshine Coast and I am a current member of the Australian Counselling Association.
YOU MIGHT HAVE SEEN ME IN
SELF
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WellBeing
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Breathe
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LivingNow
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Psychology Today
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Spirituality & Health
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SELF 〰️ WellBeing 〰️ Breathe 〰️ LivingNow 〰️ Psychology Today 〰️ Spirituality & Health 〰️
PHILOSOPHY & VALUES
My philosophy is simple: everyone deserves to feel seen, heard, supported. Healing isn’t just about processing emotions — it’s about connection, mindfulness, and self-discovery. I value compassion, curiosity, and presence, guiding each session with intention to nurture balance and harmony in body, mind, and heart.
Compassion for Every Journey
Every therapeutic journey is unique. I honour where you are today, providing a safe and supportive space to explore your personal growth.
Balance through Awareness
Mindful reflection, gentle movement, and somatic practices help bridge body and mind, creating harmony and resilience in daily life.
Empowerment as a Practice
Healing is an active, embodied process. By embracing your emotions and your inner wisdom, you cultivate a deeper connection with yourself and your world.
A Few Things About Me
MY GO-TO SELF-CARE RITUAL IS
Journaling and gentle movement
I FIRST FELT DRAWN TO HEALING
While I was overseas and teaching yoga
MY FAVOURITE WAY TO UNWIND
Walking along the beach, surfing or reading by the sea
I STARTED COUNSELLING
To help people to reconnect to joy, emotional freedom and their inner wisdom
MY GO-TO SELF-CARE RITUAL IS
Journaling and gentle movement
MY GO-TO SELF-CARE RITUAL IS
Journaling and gentle movement
MY GO-TO SELF-CARE RITUAL IS
Journaling and gentle movement
MY GO-TO SELF-CARE RITUAL IS
Journaling and gentle movement
“Lana is a tertiary trained communicator and counsellor. She is also highly intuitive, deeply empathic and able to draw from a diverse range of life experiences. I’m very comfortable recommending her to any potential client. ”
Explore My Services
Individual Counselling
Trauma-informed therapy tailored to your unique needs, helping you process emotions and reconnect to joy.
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I think this (Explosre my services) would be good for the main page!? BUt unsure if we need.
Workshops & Group Sessions
Experience embodied practices, mindful movement, and supportive group spaces to release emotions and build resilience.
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Holistic experiences
Join immersive retreats combining counselling, yoga, somatic practices, and reflective guidance for deeper healing and connection.
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LET’S WORK TOGETHER!
Still Have Questions?
Not sure where to start, or wondering which service is right for you? I’m here to guide you. Whether you’re curious about individual counselling, workshops, or retreats, feel free to reach out — let’s make your journey toward clarity, balance, and emotional freedom as smooth as possible.