Trauma Counselling Sunshine Coast

Compassionate Therapy for Anxiety, Depression, and Emotional Healing
 

I’m Alana, an integrative and trauma-informed counsellor on the Sunshine Coast in Noosa. I offer individual therapy, trauma counselling, anxiety counselling, and depression counselling for adults seeking balance, resilience, and self-understanding. Through mindfulness, gentle movement, and narrative therapy, sessions become a safe space to explore your emotions, process experiences, and reconnect with your inner steadiness. ( dont really like teh way this sounds) bit bland.. (i like the copy. from the other page more.

Note, dont really like how the copy reads here bjust tried to copy template prefer text from the original but there is way too much. :D It feels a bit stressful with the below service and i dont like any of the images here either, i would love to have something much softer and gentle.

SERVICES & PRICES

Individual Counselling

Trauma-informed counselling for emotional regulation, healing, and self-understanding.

Which One is For You?

    • You feel emotionally overwhelmed or heartbroken

    • You want professional, trauma-informed support

    • You value privacy, safety, and depth

    • You feel emotions strongly and want to move through them gently

    • You feel disconnected from your body or energy

    • You’re drawn to movement as a pathway to healing (UNsure if this should be here, or i can link to the private yoga page- and call it yoga therapy ) I like yoga therapy more than this

    • You want to explore emotions in a small, supportive space

    • You feel ready to reflect on relationships and personal patterns

    • You value connection, feedback, and personal insight (unsure if this should be here, or i should just have an enquire now form like, https://www.natajsawagner.com/group-therapy (ideally another page down the line, but i dont think i need a full page just yet

    • You’re curious and want a guided, reflective experience

    • You want to build awareness and emotional resilience

    • You enjoy learning in a small, intimate group ( i think i can delete thsi for now) or have somewhere small saying down the line… maybe even something small like here where it says https://www.emataylor.com/COLLABORATIONS

      Ema partners with health and wellness brands for meaningful collaborations, including podcasts, media features, writing and brand projects that align with her holistic, evidence-based approach. As a published writer for Vogue and WellBeing Magazine, she brings clinical expertise and a relatable voice to every project. collaborations, Just as an option for yoga studios etc. (id like to do this if someone asked on emotional wellbeing, self discovery working with sensitivty


      Something like this please enquire, about me
       offering ing emotional wellbeing workshops that support authentic emotional expression, leaving participants feeling nourished, uplifted, and deeply aligned.‍ ‍

  • Item description

  • Item description

WHY CHOOSE INDIVIDUAL COUNSELLING?

One-to-one counselling offers a steady, supportive space to explore emotions without being overwhelmed by them. Sessions are grounded, relational, and paced gently, supporting you to process experiences, regulate your nervous system, and reconnect with a sense of inner steadiness.

This work is especially supportive if you feel emotionally sensitive, heart ache, overwhelmed, or stuck in recurring emotional patterns.

Session Types & Prices
(as per your existing counselling fees)
Package discounts (all inclusive of GST):
• Initial clients:
• 3-session pack — 10% discount
• 5-session pack — 10% discount
• 10-session pack — 10% discount
• Returning clients:
• 3-session pack — 5% discount
• 5-session pack — 5% discount
• 10-session pack — 10% discount
Remote Sessions, Add somewhere, zoom or phone.
Prices Session & Booking Details (Inclusive of GST):
• Individual Sessions – 60 minutes: $120
• Extended Sessions – 90 minutes: $150

I also offer a free 20-minute consultation to explore fit before booking.
Additional Options
• After-hours booking on request — additional $55 per hour
• In-home or travel appointments — available on request
Please enquire about package options.

Yoga Therapy

These sessions use movement, breath, and stillness to support emotional release and nervous-system regulation. The focus is on listening to the body and allowing emotions to move through naturally.

$100 an hour. Maybe learn more takes to private yoga page? Maybe i need to ayurvedic health counselling here too or as a seperate.

Group Therapy –

This is an invitation into a small, held space where emotions are met with care, curiosity, and honesty. Group therapy is designed for people who may feel intimated by individual therapy, want less focus, but still want support exploring inner world, it is affordable, and is a safe space. There is no fixing, no telling people what to it is a space where we may have themes around working with our nervous system, boundaries etc, overcoming doubt etc, building communication skills, finding focus, all in a safe, intimate space, groups are put together thoughtfully, ensuring that the people are respectful, getnle, kind, all with same intent to find connection and support. $45 a session.

The type of group space that feels, Healing, gentle, patient, supportive..

Request Your Invite →

Group therapy is a weekly, therapeutically facilitated group for exploring your relationships with yourself and others. Groups are intimate — max 6 people — so every voice is heard, and every person is supported. ( I havent started these yet i could say weekly or fortnighly, both in person on wednesdays evenings, and online, on thursdays. https://www.natajsawagner.com/group-therapy ( copy like that but maybe more natural, gentle, have tried to just write from the heart its more just an inclusive space to take tiem for you to listen and voice yourinner world in a supportive sapce and hopefully find lightness and feel more connected..

    • Explore patterns in your relationships and emotional life

    • Practice noticing your feelings without being consumed by them

    • Receive and offer compassionate, heart-led feedback

    • Experiment with new ways of being and relating, safely

    • Heartbroken, stuck, or navigating challenging relationships

    • Curious about connecting deeply with yourself and others

    • Ready to explore emotions, insights, and personal growth

    • Unsure.

    • Closed group, max 6 people

    • Investment: $45 per session

    • Invitation by application only — spaces for 2026 are on a waitlist

Individual Counselling

  • You feel emotionally overwhelmed or heartbroken

  • You want professional, trauma-informed support

  • You value privacy, safety, and depth

I love soft imagery like these.

I dont think i need this. I’m not currently offering workshops, but maybe something small like ema taylor, saying coming soon, or pleas enquire….witth this ‘
offering emotional wellbeing workshops that support authentic emotional expression, leaving participants feeling nourished, uplifted, and deeply aligned.

  (can use guidance of this copy for group theray)
Workshops

Workshops are short, reflective, heart-led sessions for exploring emotions, patterns, and personal growth.

In a workshop, you’ll:

  • Notice and reflect on your feelings in a guided, safe space

  • Connect with others and hear new perspectives

  • Explore personal insights and relational patterns

  • Take small steps toward clarity, self-understanding, and emotional freedom
 


Who it’s for:

  • Curious and seeking a safe space to explore


  • Wanting to build awareness, insight, and emotional resilience


  • Enjoying learning in a supportive, interactive environment
 


Details & Booking:

  • Seasonal dates announced on the website
Intimate groups, max 6 people
 


  • Investment varies per workshop

Which one is right for me? (not sure if i need this? Maybe i can make a quiz or just have a call to action not sure what sercvice after, book a consult and ill help you decide.

Workshops

  • You’re curious and want a guided, reflective experience

  • You want to build awareness and emotional resiliency

  • You enjoy learning in a small, intimate group (dont need this here, dont think so.. because its external not individual service?)

Group Therapy

  • You want to explore emotions in a small, supportive space

  • You feel ready to reflect on relationships and personal patterns

  • You value connection, feedback, and personal insight

Somatic & Movement-Based Sessions

  • You feel emotions strongly and want to move through them gently

  • You feel disconnected from your body or energy

  • You’re drawn to movement as a pathway to healing ( i do think this is helpful) you feel drawn to working with your body and nervous system.

    I also have reiki qualifications ( i could weave that into the yoga therapy page. working with our energy.. i dont like the word somatic i think it has a bit of hippie like tone, prefer theraptic movement, energy. yoga page and ayurveda maybe come later.. after this is organised and people can contact for indvidual and group clear.

Let’s work together

Still have questions? Not sure where to begin or which offering feels right? You’re welcome to reach out — I’m happy to help you find a path that feels safe, supportive, and aligned with where you are right now.

Contact Alana