Women’s Counselling Sunshine Coast

With Alana Grace – Female Counsellor in Noosa

Sometimes life feels overwhelming or heavy, and we carry more than we can hold. I offer a warm, gentle, and non-judgemental space where we can explore, reflect, and work together so you feel truly seen, heard, and supported..

Start Your Healing Journey

A Safe Haven for Your Emotional Wellbeing


Many women reach out when life feels heavy, confusing, or unbalanced. Counselling offers a space to reconnect with yourself, explore your emotions, and navigate challenges with support and clarity. Together, we can gently explore self-worth, boundaries, health, and life transitions, helping you cultivate a deeper sense of wellbeing.

Woman in a blue dress dancing and smiling on the beach with ocean waves in the background.

Areas I support women with:

  1. Depression & low mood

  2. Anxiety & panic attacks

  3. Low confidence & self-esteem

  4. Boundaries & people-pleasing

  5. Life transitions & identity changes

  6. Relationship challenges

  7. Grief & loss

  8. Stress & burnout

Book Your Confidential Session
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There are times in all of our lives when things can feel too overwhelming to navigate on our own. Some examples of things to work on:

  • Rebuilding self-worth and confidence

  • Managing overwhelming

  • Emotional regulation

  • Setting healthy boundaries, exploring people pleasing tendencies

  • Working on compassion and kindness for self

  • Navigating life transitions (career, relationships, motherhood)

  • Emotional support for anxiety, grief, or stress

  • Exploring identity and purpose

Request an Appointment

Whether you are navigating self-worth, boundaries, or life transitions, you don’t have to do it alone. Book a session today or reach out with any questions.

“Sometimes our self-compassion practice is simply about saying, ‘this is really hard’ and letting that be enough. “ Kristin Neff,

Schedule a Free Discovery Call

My Approach, Alana Grace Counselling

I am a fully-qualified, trauma-informed integrative counsellor based in Noosa, supporting women locally and online. I continue to develop skills in holistic approaches including mindfulness, breathwork, and self-inquiry.

I combine trauma-informed, evidence-based strategies and integrative counselling with gentle guidance. We work with thoughts, emotions, and the body to explore patterns, nurture self-worth, and create meaningful change.

My approach is warm, non-judgemental, and encouraging — always tailored to you.

  • Integrative therapy blending mindfulness, somatic techniques, CBT, and psychodynamic approaches

  • Focused on building safety, regulation, trust, and self-awareness