Alana Grace Counselling, Sunshine Coast
Individual counselling & therapy in a safe, supportive space. In-person on the Sunshine Coast or online worldwide.
A Gentle Space for Healing
In the quiet space between pain and healing, there lies an invitation—to pause, to feel, and to begin anew. Here, your inner world is met with compassion, and every emotion is honoured.
Are you experiencing…
Anxiety or depression
Self-doubt or perfectionism
Emotional overwhelm
Relationship challenges
Life transitions or Grief
Counselling offers…
A place to slow down and reconnect
Support as you process emotions
Clarity when feeling lost
Tools for nervous system regulation
A path to building resilience
Hello it’s lovely to meet you…
I'm Alana, a degree-qualified counsellor and integrative therapist based in Noosa Heads on the Sunshine Coast. With over a decade immersed in the healing arts including yoga, Ayurveda, and meditation—I've woven these practices into my formal counselling training.
My approach is trauma-informed, compassionate, and centered on creating a space where you can explore without judgment or haste. Here, you're gently supported to unravel your thoughts and emotions, finding clarity and balance at your own rhythm. Together, we can untangle the knots of life's complexities, fostering clarity and calm on your healing journey.
How I can Support You
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In-person sessions
Book a face-to-face therapy session in a welcoming space located in Noosa Heads, right here on the beautiful Sunshine Coast.
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Online Therapy
Connect from anywhere with secure video sessions or call for a flexible, confidential support available worldwide from the comfort of your own space.
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Free Consultation
Book a 20-minute conversation with no pressure or obligation, just a chance to connect and see if we’re the right fit to work together.
Beyond Counselling
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Yoga sessions
As a certified yoga instructor, I offer personalised sessions that blend gentle movement, mindfulness, and somatic awareness. These practices aim to support emotional well-being, reduce stress, and foster a deeper connection between body and mind.
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Writing services
Beyond counselling and movement sessions, I provide freelance writing services focused on mental health and well-being. Whether crafting thoughtful articles, developing resources, or collaborating on meaningful projects, I approach each writing endeavor with care and authenticity.
As Seen in
Client Experiences
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Alana has an amazing ability to help me shift my perspective and look at situations with positive energy. She always followed up after sessions with helpful, relevant resources. She went above and beyond to help me explore career options and potential education/work opportunities related to my degree. She was incredibly reassuring and validating as I navigated career paths. It was so inspiring to see the path she is paving. I really believe she is going to help a lot of people. Alana and I live in separate cities. I do think there is still value in face-to-face, but Alana’s great, and there was no awkwardness or disconnect. – Anonymous (for privacy)
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Alana’s ability to listen without judgment and provide honest feedback has helped me navigate my feelings of self-doubt and stress. I always leave my time with her feeling empowered and understood. Alana’s calm presence and genuine care make her an exceptional counsellor.
– Anonymous (for privacy)
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Alana is a kind, genuine, and down-to-earth counsellor who offers a range of support. When I reached out for guidance, I was seeking validation and someone to understand me. I felt comfortable asking her because of her non-judgmental nature, along with her humour and kindness, which created a sense of security. Alana helped me validate my feelings around academic stress, life stress, and friendships. She’s a great listener, and knowing that my feelings were okay was incredibly comforting. Alana, you were a safe person for me when I needed support the most.
-Anonymous (for privacy)
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Alana helped me by listening and offering advice that I may not have been able to see on my own. She is a kind, genuine, and down-to-earth counsellor. Alana provides a range of support and works alongside you to build strength-based skills that can make life’s situations easier to manage, such as relationship issues, setting boundaries, and emotional support. She is someone who truly listens and understands. Alana is open, kind, intuitive, caring, and her support has helped me a lot. She’s been an amazing support.
- Anonymous (for privacy) -
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She is kind, thoughtful, forgiving, and wise. She has supported me in navigating many aspects of my life, from personal growth to relationships and study. I appreciate her balanced perspective and how well she listens. When facing relationship challenges, she helped me become more tolerant and patient, encouraging me to give things time and space. I believe she is open-minded and caring, offering non-judgmental and intuitive guidance She responds with honesty and thoughtfulness. She’s helped me stay engaged with problems I might have walked away from, and I’m truly grateful for where I am because of her support. Her approach is rooted in understanding, forgiveness, creativity, softness, and approachability.
-Anonymous (for privacy)
Ready to Take the First Step?
I know reaching out can feel like a big step, that’s why I offer a free 20-minute consultation—a gentle, no-pressure chat to explore what you’re needing.