Clear Skies is a 6-week strength-based wellbeing program for teen girls aged 14–18, designed to support emotional regulation, confidence, and self-understanding.
This round has been shaped by the girls themselves — based on what they've told us they want and need, this group will focus on:
Building confidence
Navigating friendships
Exploring their strengths
Rather than focusing on problems, Clear Skies focuses on what is already working — helping teens recognise their strengths and build from there.
Through guided discussion, reflection, journaling, movement, and simple nervous system tools, participants learn how to understand their emotions and respond to them in healthier, more grounded ways.
What makes this program different
Strengths-based approach — we focus on what's going well, not just challenges
All-girls group — a safe, supportive space to connect and grow
Counselling-informed, small group environment
Practical emotional regulation tools teens can actually use
Focus on self-trust, confidence, and resilience
Engaging and relatable — real-life teen examples
Combines reflection, movement, journaling, and discussion
A supportive space for teen girls who may:
Want to feel more confident in themselves
Find friendships tricky to navigate
Want to understand their strengths better
Feel overwhelmed, anxious, or unsure of themselves
Want tools to better manage their emotions day to day
Program intention
This program supports teens to understand their emotions, recognise their strengths, and build the skills they need to navigate life with more confidence, clarity, and calm.
Emotional regulation is not something you either have or don’t have — it is a skill that is learned, practised, and strengthened over time.
HOW TO BOOK
Complete the program BOOKING LINK to reserve your spot
QUESTIONS
Email or text program provider Alana