Individual Sessions and Packages
COMPLIMENTARY 20 MINUTE SESSION
Complimentary 20-minute Session
This introductory session is designed to help you get acquainted with Alana and her counselling methods. You can discuss your current life changes, talk about your challenges, and/or ask questions.
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Text: This introductory session is designed to help you get acquainted with Alana and her approach. You can discuss your current challenges, talk about what brings you to counselling or yoga, ask questions, and see if we are the right fit—with no pressure or commitment.
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Button Text: Book Free Consultation
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Heading 3: Standard Counselling Session
Price: $120 AUD / 60 mins
Text: Individual trauma-informed counselling for anxiety, emotional overwhelm, relationships, grief, and trauma recovery.
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Heading 3: Extended Counselling Session
Price: $150 AUD / 90 mins
Text: Provides extra space for deeper somatic integration, nervous system grounding, and processing without feeling rushed.
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Sessions are available in-person in Noosa Heads or online Australia-wide. Sliding scale fees and hardship options available upon request.
PRACTICAL DETAILS
Counselling Services
Sessions are available in-person in Noosa Heads or online Australia-wide. Sliding scale fees and hardship options available upon request..
Complimentary 20 minute Session
This introductory session is designed to help you get acquainted with me and my counselling methods. You can discuss your current life changes, talk about your challenges, and/or ask questions. These calls are optional.
A no-pressure, 20-minute introductory chat over the phone or online to discuss what is on your mind and see if we are a good match.
Standard Individual Counselling Session
60 minutes – $120
1. After you click on the 'Book Now' button, Please choose your preferred location (In person or Online).
You can see my calendar and book yourself into your preferred time. If you want to book in person Wednesday appointments will be available. Online or via phone, Wednesday, Thursday and Saturday Appointments will be available.
2. You will be required to fill in a patient intake form and make payment prior to our first session.
3. Follow-up sessions may be booked individually or as a package.
Online Counselling is usually via Zoom but can be on other platforms if required. Alternatively, If you are unable to find a time that works, please contact me with your best three times, and I may be able to work to your availability during the week or evening.
Extended Sessions
90 minutes – $150
If you require an Extended Sessions, I will send you a link after our first session to book this in.
Extended Sessions provide extra space for deeper somatic integration, nervous system grounding, and processing without feeling rushed. Particularly beneficial for IFS parts work.
Packages
3 x 60min sessions - $330
5 × 60min sessions - $540
A three-session or five-session bundle is available for those who would like to begin with a short-term commitment. These can be booked on my website or by clicking ‘Purchase a Package Bundle’. These pre-paid packages save money while encouraging you to make a commitment to manage your changes effectively. You will be given "assignments" to complete between sessions. You may schedule the sessions at your convenience. Packages have two-month, and three-month, expiration times respectively.
If you wish to blend online and in person, that is fine. I will make a note of this.
*Payment plans available on all packages, please enquire.
Practices and reflection exercises given to complete between sessions.
Pre-paid packages save money while encouraging commitment to your healing and growth.
Payment plans available on all packages upon inquiry. Insurance / Medicare rebates not accepted.
Sliding scale fees available upon request for financial hardship.
Sessions held via videoconference or in-person at Noosa Health & Wellness Collective.
24-hour appointment change policy & direct contact info.
Sessions are available in-person in Noosa Heads or online Australia-wide.
PRACTICAL DETAILS
Sunshine Coast Yoga Costs
Private Session
60 minutes – $100
Studio Classes or Workshops
60 minutes – $100
2-hour workshop – $140
Sessions can be tailored for individuals or small groups. Please enquire for availability.
PRACTICAL DETAILS
Ayurvedic Health Consultation Costs
Consultations are designed to offer personalised guidance that supports nervous system balance, digestion, daily rhythms, and overall wellbeing.
Ayurvedic Health Consultations
$120 an hour.
Follow up 30 minute Consultations
$80.
PERSONALISED SUPPORT
Request a Private or Small Group Session
I offer private sessions and small group trauma-informed yoga tailored to support your nervous system and personal movement practice. Sessions are suitable for individuals, couples, practitioners, or studios.
If you would like to enquire about availability, please complete the form below.
